Comments on: I Need to Lose Weight http://www.adinochang.com/archives/i-need-to-lose-weight.html Adino Chang's Personal Website Thu, 29 Jul 2010 15:07:54 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Thomas http://www.adinochang.com/archives/i-need-to-lose-weight.html/comment-page-1#comment-2272 Thomas Sat, 20 Oct 2007 19:43:55 +0000 http://www.adinochang.com/archives/i-need-to-lose-weight.html#comment-2272 Hi Adino, if you want to loose weight, you must accept the immediate necessity to do so. Without the insight that you _MUST_ loose weight, no diet will work. What helped me a lot, after being seriously overweight, was a sickness in the beginning of this year. Since March i lost 45 KG. Really. What helped me a lot in achieving this were some strict and non disputable rules: -no more alcohol. -no sweets (candy bars, chips etc). -no mc donald's, burger king etc. -only coffee in the morning. -only raw fruit (apple, pears, peaches, cucumber, carrots, green and red peppers) or salad (with little oil and vinegar) for lunch -3 slices of bread for dinner, with whatever i want. -no food when not sitting at a table -no food at night. -get a prescription for Xenical. Thomas <strong>Adino</strong>: Great tips. It'll take some time to 'digest' them :) Hi Adino, if you want to loose weight, you must accept the immediate necessity to do so. Without the insight that you _MUST_ loose weight, no diet will work. What helped me a lot, after being seriously overweight, was a sickness in the beginning of this year. Since March i lost 45 KG. Really. What helped me a lot in achieving this were some strict and non disputable rules:
-no more alcohol.
-no sweets (candy bars, chips etc).
-no mc donald’s, burger king etc.
-only coffee in the morning.
-only raw fruit (apple, pears, peaches, cucumber, carrots, green and red peppers) or salad (with little oil and vinegar) for lunch
-3 slices of bread for dinner, with whatever i want.
-no food when not sitting at a table
-no food at night.
-get a prescription for Xenical.

Thomas

Adino: Great tips. It’ll take some time to ‘digest’ them :)

]]> By: Abby's mummy http://www.adinochang.com/archives/i-need-to-lose-weight.html/comment-page-1#comment-2150 Abby's mummy Thu, 11 Oct 2007 02:46:24 +0000 http://www.adinochang.com/archives/i-need-to-lose-weight.html#comment-2150 Hey, poey chin pregnant...! *CHEERING* yeah, good job! ;) congratulations you two err...advice you to get lots of sleep now...that's all <strong>Adino</strong>: Good idea. We'll probably be zombies once the baby arrives Hey, poey chin pregnant…! *CHEERING*
yeah, good job! ;) congratulations you two
err…advice you to get lots of sleep now…that’s all

Adino: Good idea. We’ll probably be zombies once the baby arrives

]]> By: Josh http://www.adinochang.com/archives/i-need-to-lose-weight.html/comment-page-1#comment-2147 Josh Wed, 10 Oct 2007 15:25:38 +0000 http://www.adinochang.com/archives/i-need-to-lose-weight.html#comment-2147 WELCOME TO MARRIAGE! <strong>Adino</strong>: Hehehe... WELCOME TO MARRIAGE!

Adino: Hehehe…

]]> By: yenjai.net http://www.adinochang.com/archives/i-need-to-lose-weight.html/comment-page-1#comment-2145 yenjai.net Wed, 10 Oct 2007 04:17:47 +0000 http://www.adinochang.com/archives/i-need-to-lose-weight.html#comment-2145 I agree with pablopabla. You will end up eating more :P <strong>Adino</strong>: Yeah... last few weeks I have been over eating a lot. I agree with pablopabla.
You will end up eating more :P

Adino: Yeah… last few weeks I have been over eating a lot.

]]> By: pablopabla http://www.adinochang.com/archives/i-need-to-lose-weight.html/comment-page-1#comment-2139 pablopabla Tue, 09 Oct 2007 07:23:39 +0000 http://www.adinochang.com/archives/i-need-to-lose-weight.html#comment-2139 Pray that Poey Chin will finish her food everytime during this pregnancy. Otherwise you'll have to finish it for her and increase your weight. <strong>Adino</strong>: Yeah, I got smart and now I wait until she confirms she can finish her food, before ordering food for myself. Pray that Poey Chin will finish her food everytime during this pregnancy. Otherwise you’ll have to finish it for her and increase your weight.

Adino: Yeah, I got smart and now I wait until she confirms she can finish her food, before ordering food for myself.

]]> By: MonkeyWong http://www.adinochang.com/archives/i-need-to-lose-weight.html/comment-page-1#comment-2138 MonkeyWong Tue, 09 Oct 2007 07:21:30 +0000 http://www.adinochang.com/archives/i-need-to-lose-weight.html#comment-2138 I still waiting for my body check up report, I think I have d some problem like you... <strong>Adino</strong>: Oh dear, I hope not! I still waiting for my body check up report, I think I have d some problem like you…

Adino: Oh dear, I hope not!

]]> By: keeyit http://www.adinochang.com/archives/i-need-to-lose-weight.html/comment-page-1#comment-2137 keeyit Tue, 09 Oct 2007 07:12:03 +0000 http://www.adinochang.com/archives/i-need-to-lose-weight.html#comment-2137 People always said "Married man tends to get fat easily." :P Time for sign up for gym lol.. <strong>Adino</strong>: No need to sign up for gym, can use the facilities at my condo :) People always said “Married man tends to get fat easily.” :P Time for sign up for gym lol..

Adino: No need to sign up for gym, can use the facilities at my condo :)

]]> By: leishia http://www.adinochang.com/archives/i-need-to-lose-weight.html/comment-page-1#comment-2135 leishia Tue, 09 Oct 2007 03:35:21 +0000 http://www.adinochang.com/archives/i-need-to-lose-weight.html#comment-2135 that's couvade syndrome for u! dun worry... ur weight and all other subsequent signs will go off... after ur baby arrived! :) <strong>Adino</strong>: Fuiyoh... there's even a syndrome for that! that’s couvade syndrome for u! dun worry… ur weight and all other subsequent signs will go off… after ur baby arrived! :)

Adino: Fuiyoh… there’s even a syndrome for that!

]]> By: Giddy Tiger http://www.adinochang.com/archives/i-need-to-lose-weight.html/comment-page-1#comment-2130 Giddy Tiger Mon, 08 Oct 2007 09:55:25 +0000 http://www.adinochang.com/archives/i-need-to-lose-weight.html#comment-2130 You will lose weight when your baby starts running around and you have to chase after him/her. <strong>Adino</strong>: Really? Ohh.. it's so tempting but I think I'd better start exercise anyway :) You will lose weight when your baby starts running around and you have to chase after him/her.

Adino: Really? Ohh.. it’s so tempting but I think I’d better start exercise anyway :)

]]> By: wuching http://www.adinochang.com/archives/i-need-to-lose-weight.html/comment-page-1#comment-2128 wuching Mon, 08 Oct 2007 02:34:29 +0000 http://www.adinochang.com/archives/i-need-to-lose-weight.html#comment-2128 marriage is good to you thats why you gain weight! <strong>Adino</strong>: Yeah, that's what they say to me too :) Unfortunately, I have to admit my own laziness is a major factor in me gaining weight :( marriage is good to you thats why you gain weight!

Adino: Yeah, that’s what they say to me too :) Unfortunately, I have to admit my own laziness is a major factor in me gaining weight :(

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