Comments on: How I Lost Weight… by Eating!? http://www.adinochang.com/archives/how-i-lost-weight-by-eating.html Adino Chang's Personal Website Fri, 27 Jan 2012 06:08:02 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Fourth Wedding Anniversary | Adino Online http://www.adinochang.com/archives/how-i-lost-weight-by-eating.html/comment-page-1#comment-8131 Fourth Wedding Anniversary | Adino Online Thu, 16 Jun 2011 04:30:17 +0000 http://www.adinochang.com/?p=1471#comment-8131 [...] all my weird and funny things. She calls me the funny husband. I’ve gone through things like losing weight, cost cutting and recently [...] [...] all my weird and funny things. She calls me the funny husband. I’ve gone through things like losing weight, cost cutting and recently [...]

]]> By: Fat Loss Diet That Works | Adino Online http://www.adinochang.com/archives/how-i-lost-weight-by-eating.html/comment-page-1#comment-7352 Fat Loss Diet That Works | Adino Online Sun, 16 May 2010 15:33:08 +0000 http://www.adinochang.com/?p=1471#comment-7352 [...] my earlier post I told you about the 3 hour eating plan, which means I ate 5 meals a day, once every 3 hours. You may want to re-read that post to find out [...] [...] my earlier post I told you about the 3 hour eating plan, which means I ate 5 meals a day, once every 3 hours. You may want to re-read that post to find out [...]

]]> By: KeeMan http://www.adinochang.com/archives/how-i-lost-weight-by-eating.html/comment-page-1#comment-7348 KeeMan Sat, 15 May 2010 07:03:29 +0000 http://www.adinochang.com/?p=1471#comment-7348 Now...you really inspired me further!! Wanna lose weight too... <strong>Adino</strong>: It's not difficult at all! Now…you really inspired me further!! Wanna lose weight too…

Adino: It’s not difficult at all!

]]> By: Scotts http://www.adinochang.com/archives/how-i-lost-weight-by-eating.html/comment-page-1#comment-7339 Scotts Mon, 10 May 2010 16:44:39 +0000 http://www.adinochang.com/?p=1471#comment-7339 Let me try this out, i have been play soccer but my weigh do not seem to go down at all. Hope that this will work. Thanks in advance. <strong>Adino</strong>: It should work. Good luck! Let me try this out, i have been play soccer but my weigh do not seem to go down at all. Hope that this will work. Thanks in advance.

Adino: It should work. Good luck!

]]> By: Beng http://www.adinochang.com/archives/how-i-lost-weight-by-eating.html/comment-page-1#comment-7338 Beng Sun, 09 May 2010 21:20:31 +0000 http://www.adinochang.com/?p=1471#comment-7338 Hey brother, how r u ? If u r free, please read my latest post http://www.mylongkang.com/2010/05/10/temporary-windows-profile-on-my-laptop/ I humbly ask for feedback n advise :) Thank you. <strong>Adino</strong>: Ok! Hey brother, how r u ? If u r free, please read my latest post
http://www.mylongkang.com/2010/05/10/temporary-windows-profile-on-my-laptop/ I humbly ask for feedback n advise :)

Thank you.

Adino: Ok!

]]> By: beng http://www.adinochang.com/archives/how-i-lost-weight-by-eating.html/comment-page-1#comment-7334 beng Fri, 07 May 2010 22:41:15 +0000 http://www.adinochang.com/?p=1471#comment-7334 i went through this post thoroughly. thanks for sharing. as u have come down to 79 it has worked. congrats. waiting for food n calorie post <strong>Adino</strong>: Hehe I'm happy to share because I think it worked for me, plus it is a healthy way of losing weight. i went through this post thoroughly. thanks for sharing. as u have come down to 79 it has worked. congrats. waiting for food n calorie post

Adino: Hehe I’m happy to share because I think it worked for me, plus it is a healthy way of losing weight.

]]> By: Che-Cheh http://www.adinochang.com/archives/how-i-lost-weight-by-eating.html/comment-page-1#comment-7332 Che-Cheh Fri, 07 May 2010 04:20:31 +0000 http://www.adinochang.com/?p=1471#comment-7332 Bravo! Totally agree with this: "I had to actually plan what snacks to bring to work, and what I wanted to eat for my meals. This planning in itself won half the battle, because I was conscious about what I could and couldn’t eat for the day, and the exact portions." It's actually the hardest part... choosing what to eat. <strong>Adino</strong>: Ya, that's why when I started planning in advance, there was less chance for me to eat fast food/convenient food just because I had no other choice. Bravo!

Totally agree with this:
“I had to actually plan what snacks to bring to work, and what I wanted to eat for my meals.

This planning in itself won half the battle, because I was conscious about what I could and couldn’t eat for the day, and the exact portions.”

It’s actually the hardest part… choosing what to eat.

Adino: Ya, that’s why when I started planning in advance, there was less chance for me to eat fast food/convenient food just because I had no other choice.

]]>