Comments on: Exercise Bike http://www.adinochang.com/archives/exercise-bike.html Adino Chang's Personal Website Fri, 27 Jan 2012 06:08:02 +0000 hourly 1 http://wordpress.org/?v=3.3 By: doc http://www.adinochang.com/archives/exercise-bike.html/comment-page-1#comment-7099 doc Thu, 21 Jan 2010 07:11:33 +0000 http://www.adinochang.com/?p=1031#comment-7099 i've got Freakonomics on CD - you interested? <strong>Adino</strong>: I've read the book already :) i’ve got Freakonomics on CD – you interested?

Adino: I’ve read the book already :)

]]> By: Leon Lim http://www.adinochang.com/archives/exercise-bike.html/comment-page-1#comment-7097 Leon Lim Wed, 20 Jan 2010 16:01:55 +0000 http://www.adinochang.com/?p=1031#comment-7097 You must get an iPod....music is a big motivator.....it must have fast tunes that drive....pace yourself on timing and distance rather than calories... first your goal is to build cardio....then when you have built that you target muscles....especially the abs....it will burn off that area better <strong>Adino</strong>: Yeah, that would be nice. Maybe I'll put a CD player in my store room. I think the exercise bike can only be used for cardio. Honestly after half an hour on the thing, I don't even feel like I exercised anything other than my legs and my heart. Bowling on the other hand, gets my whole body involved! You must get an iPod….music is a big motivator…..it must have fast tunes that drive….pace yourself on timing and distance rather than calories…

first your goal is to build cardio….then when you have built that you target muscles….especially the abs….it will burn off that area better

Adino: Yeah, that would be nice. Maybe I’ll put a CD player in my store room. I think the exercise bike can only be used for cardio. Honestly after half an hour on the thing, I don’t even feel like I exercised anything other than my legs and my heart.

Bowling on the other hand, gets my whole body involved!

]]> By: Leon Lim http://www.adinochang.com/archives/exercise-bike.html/comment-page-1#comment-7096 Leon Lim Wed, 20 Jan 2010 15:59:34 +0000 http://www.adinochang.com/?p=1031#comment-7096 Ooooo I remember that look. In school uniform as you cycled back hahaha. Green pants. Hehe.... <strong>Adino</strong>: I remember I always hated to go to the bicycle parking in our school. Sometimes got those gangsters there. And I'm always afraid that some parts of my bike will be stolen, or one of my friends would play a prank on me like loosening my brakes or my seat. Ooooo I remember that look. In school uniform as you cycled back hahaha. Green pants. Hehe….

Adino: I remember I always hated to go to the bicycle parking in our school. Sometimes got those gangsters there. And I’m always afraid that some parts of my bike will be stolen, or one of my friends would play a prank on me like loosening my brakes or my seat.

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